• 90% of diseases are caused by lifestyle and dietary factors.

• These Chronic diseases aren't caused by ageing but by inflammation.

• The good news is that inflammation can actually be reduced and prevented.

• Unfortunately, 97% of people worldwide are living with inflammation without realizing and it's wreaking havoc on their health.

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Inflammation has been linked to problems with:

• Joints e.g. arthritis

• Skin e.g. psoriasis, rosetta

• Heart e.g. heart disease

• Brain e.g. alzheimhers, migraines

• Metabolism e.g. diabetes

• Mood e.g. depression

• And more!

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• Inflammation can be caused by an imbalance between these 2 essential fatty acids: Omega-6 and Omega-3

• These fatty acids help keep our bodies healthy and allow them to function correctly.

• We can only get these fatty acids from our diet (our body can't produce them itself).

• A healthy Omega-6:3 ratio is 3:1 or lower. But most people have a higher ratio causing inflammation and a whole range of health issues.

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Want to find out your Omega-6:3 ratio?

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