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Do you feel lost without sport or exercise?

Do you want to o
ptimise your health?


If yes, you have come to the right place.



I'm Rachel, a Senior Chemist by day and a Health and Life Coach by night. I help you regain self-belief, confidence and joy when you can't play sport/exercise due to injury or life circumstances.


Whether you are a pro/everyday/social athlete or someone who just loves to be fit and active, I am here to support you.

I help people like you to stop pressing self-destruct when you can't exercise or play sport.

My goal isn't to help you get back to exercise or sport (because sometimes that isn't possible) but to help you thrive regardless.

For you to truly love yourself, your life and your body.

You may wonder- is that even possible?

And I want you to know that it is!

Because I was in a similar situation to you not so long a go and I came out the other side.


Regain self-belief, confidence and joy after losing sport through injury or life circumstances by joining my 1-2-1 coaching programme

An injury thrown you into the pit of despair? Get out of the pit with my gift to you.

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