Do you feel lost without sport or exercise?
Do you want to optimise your health?
If yes, you have come to the right place.
Welcome
I'm Rachel, a Senior Chemist by day and a Health and Life Coach by night. I help you regain self-belief, confidence and joy when you can't play sport/exercise due to injury or life circumstances.
Whether you are a pro/everyday/social athlete or someone who just loves to be fit and active, I am here to support you.
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I help people like you to stop pressing self-destruct when you can't exercise or play sport.
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My goal isn't to help you get back to exercise or sport (because sometimes that isn't possible) but to help you thrive regardless.
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For you to truly love yourself, your life and your body.
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You may wonder- is that even possible?
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And I want you to know that it is!
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Because I was in a similar situation to you not so long a go and I came out the other side.
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Services
Regain self-belief, confidence and joy after losing sport through injury or life circumstances by joining my 1-2-1 coaching programme.
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Improve your health and sport performance on a cellular level by using my recommended test-based nutrition.
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An injury thrown you into the pit of despair? Get out of the pit with my gift to you.
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